Khane ke baad pait phoolna, gas aur bhari pan Pakistan mein bohat aam masla hai, khas kar shaadiyon, daawaton aur Ramzan mein. Is article mein aap ko ghar ke aasan nuskhe, phakki ka sahi istemal, aur wo aadatein bataayi gayi hain jo hazme ko behtar rakhti hain. Unani tibb mein hazme aur taqat ke taluq par mazeed parhne ke liye hamara article hazma aur taqat dekhein.
Pait mein gas kyun banti hai?
- zyada ya jaldi jaldi khana
- tali hui, bohat masaledar ya bhari ghiza
- der raat khana aur fauran let jana
- cold drinks aur bohat thande mashroobat
- kuch logon ko daal, lobia ya doodh se
Unani tibb mein kamzor hazme (hazm) ko bohat se masail ki jadd mana jata hai, is liye hakeem koi bhi taqat ki dawa dene se pehle hazma dekhte hain.
Pait ki gas ke desi nuskhe
| Cheez | Riwayati istemal | Kaise |
|---|---|---|
| Ajwain | Gas aur pait phoolna | Aadha chamach ajwain chaba kar neem garam pani |
| Saunf | Halka hazma, munh ki taazgi | Khane ke baad thodi saunf chabayein |
| Sonth (sukhi adrak) | Susti wala hazma, matli | Chutki bhar neem garam pani ya chai mein |
| Kalonji | Aam hazma | Khane mein ya shahad ke sath |
| Kala namak | Phakki ka hissa | Bohat kam miqdar mein |
In mein se adrak par insani research sab se mazboot hai: studies ke mutabiq adrak bad-hazmi wale logon mein maide ko jaldi khali karne mein madad karti hai.
Phakki kya hai aur kaise lein?
Phakki hazme wali jadi bootiyon ka bareek powder hai, jise riwayati tor par khane ke baad thodi miqdar mein (aam tor par aadha chamach) neem garam pani ke sath liya jata hai. Hamari Phakki Hazim o Muqawwi isi riwayati tareeqe par ajwain, kalonji, sonth aur kala namak se tayyar ki jati hai. Hamesha label par likhi miqdar ke mutabiq lein.
Hazme ke liye rozana ki achhi aadatein
- waqt par khana khayein, lambe waqfe ke baad bohat zyada na khayein
- pait bharne se pehle hath rok lein
- khane ke baad 10 se 15 minute chalein, fauran na letein
- raat ke khane aur neend mein do teen ghante ka farq rakhein
- khane ke sath thande mashroobat ke bajaye neem garam pani piyen
- raat ko tali hui aur bhari cheezein kam khayein
Doctor ko kab dikhana zaroori hai?
Kabhi kabhar gas hona aam baat hai. Lekin in surton mein fauran doctor ko dikhayein:
- musalsal ya tez pait dard
- nigalne mein mushkil
- ultiyan
- kaala ya khoon wala pakhana
- bina wajah wazan kam hona
- takleef kuch hafton se zyada rahe
Desi nuskhe tashkhees (diagnosis) ki jagah nahi le sakte.