Kalonji har Pakistani ghar mein maujood hai: naan par, achaar mein, aur dawa ke tor par bhi. Is article mein jaaniye kalonji ke fayde, isay shahad ke sath kaise khayen, kalonji ka tel kaise istemal karein aur kin logon ko ehtiyat karni chahiye. Mukammal English guide ke liye hamara kalonji guide dekhein.
Kalonji kya hai?
Kalonji Nigella sativa naam ke paudhe ke beej hain. Ye chhote, kaale aur teen-chaar konon wale hote hain, aur in ka zaiqa halka kadwa aur mirch jaisa hota hai. Arabi mein isay habbatus sauda kehte hain.
Kalonji aur Tibb-e-Nabawi
Sahih Bukhari ki ek hadees mein kalonji ko maut ke siwa har bimari ke liye shifa kaha gaya hai. Isi wajah se kalonji sadiyon se Tibb-e-Nabawi ka hissa hai aur Musalman gharon mein iski khas ahmiyat hai.
Kalonji ke fayde (riwayati istemal)
- hazme ke liye aur pait ki gas aur bhari pan mein
- nazla, khansi ke mausam mein
- aam taqat aur quwwat-e-mudafiat (immunity) ke liye
- baalon aur jild ke liye, aam tor par tel ki surat mein
Science kya kehti hai?
Kalonji par kaafi research hui hai, zyada tar lab aur chhoti insani studies mein. Is ka aham juzv thymoquinone lab mein antioxidant asar dikhata hai. Insani studies ke jaize mein blood pressure, cholesterol aur khali pait sugar mein thodi behtari report hui hai. Asar chhota hai, is liye kalonji achhi ghiza ka hissa ho sakti hai lekin BP, sugar ya cholesterol ki dawa ki jagah nahi.
Kalonji kaise khayen?
- Kalonji aur shahad: subah nihar munh thodi si kalonji (sabut ya pisi hui) ek chamach shahad ke sath. Ye sab se riwayati tareeqa hai.
- Khane mein: naan, salad, dahi aur daal par chhidak kar.
- Kalonji ka tel: chand qatre khane ya neem garam pani mein, ya sar aur jild par lagane ke liye.
Kalonji ko halka sa bhoon lene se zaiqa behtar ho jata hai.
Kalonji ke nuksan aur ehtiyat
- khane ki miqdar mein kalonji zyada tar logon ke liye mehfooz hai
- sugar aur BP ke mareez: zyada miqdar ya tel ke supplement se sugar aur BP mazeed kam ho sakta hai, doctor ko batayein
- hamla: khane mein theek, lekin tel ya supplement ki zyada miqdar se parhez
- operation: do hafte pehle supplement band kar dein
- kuch logon ko tel se jild par daane ho sakte hain, pehle thodi jagah par test karein
Asli kalonji ki pehchan
Kabhi kabhi kalonji ki jagah pyaz ke beej bech diye jate hain. Asli kalonji ke beej:
- chhote, dhundle kaale aur teen-chaar konon wale hote hain
- andar se safaid hote hain
- masalne par mirch jaisi tez khushbu dete hain
Pyaz ke beej zyada chamakdar, gol aur pyaz ki boo wale hote hain. Tel khareedte waqt kaali sheeshi mein cold-pressed tel lein.